In 100 g (Grams) of Tofu, dried-frozen (koyadofu) there is 3.22 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Tofu, dried-frozen (koyadofu).

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, salted	21.697 g	21.70%
Butter, without salt	21.697 g	21.70%

Tofu, dried-frozen (koyadofu)

Tofu, dried-frozen (koyadofu) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, dried-frozen (koyadofu) are listed below.

Water	5.78 g	5.78%
Energy (calorie)	477 kcal
Energy (joule)	1995 kJ
Protein	52.47 g	52.47%
Total lipid (fat)	30.34 g	30.34%
Ash	1.38 g	1.38%
Carbohydrate, by difference	10.03 g	10.03%
Fiber, total dietary	7.2 g	7.2%
Calcium, Ca	364 mg	0.36%
Iron, Fe	9.73 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	483 mg	0.48%
Potassium, K	20 mg	0.02%
Sodium, Na	6 mg	0.01%
Zinc, Zn	4.9 mg
Copper, Cu	1.179 mg
Manganese, Mn	3.689 mg
Selenium, Se	54.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.494 mg

Nutrients in Tofu, dried-frozen (koyadofu)